![]() ![]() “Most therapy and coaching works by helping the individual to realize that these kinds of thoughts are not rational,” explains Robert James Pizey, an OCD coach and teacher. ![]() Perhaps in another world we’d recognize this cognitive distortion for what it is, but in a society where manifestation “advice” is constantly doled out by celebrities, influencers, and authors, it’s hard not to feel like those irrational thoughts are actually founded in truth. Because I can’t stop thinking about it, I fear that I’ll manifest it. This persistent, distressing, intrusive thought is the “O” in my OCD: the obsession. At times, I constantly visualize this murder in detail, and I’ll be unable to stop those thoughts. I often fear that I’ll murder people around me, even though I have no reason to think it’ll actually happen. Like many other people with OCD, I tend to think that we’ll manifest the worst just by thinking about it. “Manifestation teachings such as the law of attraction are very similar to cognitive distortion, which is a risk factor for developing anxiety disorders and OCD.” “Likelihood thought-action fusion is a cognitive distortion that leads people to believe that the mere thought of a negative event increases the likelihood of it happening,” explains Anna Kress, a licensed clinical psychologist in private practice in Princeton, New Jersey. One of those cognitive distortions is called likelihood thought-action fusion. People who have certain cognitive distortions - in other words, a tendency to think in certain irrational ways - are more likely to develop OCD.
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